Kerala Ayurveda Wellness
Rejuvenate your body and soul with authentic Ayurvedic treatments in Kovalam.
Overview
Experience the healing power of Kerala's ancient Ayurvedic tradition. This 5-day wellness retreat includes personalized Ayurvedic consultations, daily treatments like Abhyanga massage and Shirodhara, yoga sessions, Ayurvedic cuisine, and meditation by the beach in beautiful Kovalam.
Features
Day-by-Day Itinerary
Welcome to Wellness
Arrive in Trivandrum and transfer to Ayurveda resort in Kovalam. Ayurvedic consultation with resident doctor. Body type (Dosha) assessment. Light dinner following Ayurvedic principles.
Detox Day
Morning yoga session by the beach. Full body Abhyanga massage with warm herbal oils. Afternoon Shirodhara treatment (warm oil dripping on forehead). Beach meditation at sunset.
Rejuvenation
Morning pranayama and yoga. Pizhichil treatment (oil bath). Afternoon herbal steam bath and face pack. Evening cooking class on Ayurvedic cuisine.
Balance Day
Morning meditation. Navara Kizhi treatment (rice poultice massage). Afternoon at leisure - beach time or personal meditation. Final consultation with doctor.
Departure
Morning yoga. Receive personalized wellness recommendations for home. Transfer to Trivandrum airport.
✓ Inclusions
- •4 nights in Ayurveda resort
- •All Ayurvedic meals
- •Daily Abhyanga massage
- •Shirodhara treatment
- •Ayurvedic consultation
- •Daily yoga sessions
- •Beach meditation
- •All transfers
✗ Exclusions
- •Airfare
- •Personal expenses
- •Additional treatments
- •Tips
- •Travel insurance
Frequently Asked Questions
Do I need any prior experience with Ayurveda?▼
No prior experience needed. The resident doctor will assess your body type (dosha) and create a personalized treatment plan. All treatments are explained before administration.
Are there any restrictions during the Ayurveda program?▼
During the program, non-vegetarian food, alcohol, smoking, and late nights are discouraged for maximum benefit. The Ayurvedic diet is specifically designed for detoxification.
What should I expect from Shirodhara treatment?▼
Shirodhara involves warm herbal oil continuously poured on your forehead. It's deeply relaxing and helps with stress, anxiety, and sleep disorders. Sessions typically last 45-60 minutes.
Can I extend my wellness program?▼
Yes, extended programs of 7, 14, or 21 days are available for deeper detoxification. Discuss with our team for customized longer wellness packages.
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Customer Reviews
All Reviews (3)
Authentic Ayurveda experience in a beautiful resort. The staff was caring and the treatments were excellent. Food took getting used to but definitely felt the benefits. Recommend!
As someone with chronic back pain, this Ayurveda retreat was exactly what I needed. The treatments, yoga, and Ayurvedic diet worked wonders. The beach setting made it even better.
Life-changing wellness experience! The Ayurvedic doctor was thorough, and the treatments were authentic. Shirodhara was deeply relaxing. Came back feeling 10 years younger!